So I just got home from the gym. That was my first workout in quite a while. I did most of the machines that concentrated on the ab/buttock area, and then spent about an hour on the treadmill and exercise bike. I had a heart rate of 191 at the highest point I think. Technically I think that means I should have had a heart attack, since that rate wasn't even on the little chart of heart rates they had on the machine, but I'm still here!

I've been eating good too, tonight's dinner is an apple and some caesar salad. Yummy. If things continue, then one day I will be a superhero! Hurrah!